![]() | Wed, Nov 7 2018 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
Endurance(Time) 30/20 Cal Bike Then 4 Rounds 20 Squat Jumps 20 KB Swings 53/35 20 Sit ups Then 30/20 Cal Row
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