WOD Blog
 | Fri, Nov 2 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
 | Welcome: NICHOLE H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
| 180211 | 15 min amrap |
180211(Weight) Strength 5RM Front Squat from ground
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