![]() | Mon, Oct 22 2018 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
| 5x5 Back Squat @ 70% | Wall Ball/Chest to Bar | Core Work |
5x5 Back Squat @ 70%(Weight) Strength 5×5 Back Squat @70%
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