Most Recent Benchmark was FRAN on Sep 24,2018 (120 days ago)

Tuesday Jan 22,2019

Strength: 192201 StrengthCardio: 192201 Metcon

192201 Strength


Strength: Weight
4x5 Bench 60-70%
Superset MAX reps incline Push up

0% 0%

JESSICA S8:30am...3 2 1 GO!
LINDSAY8:30am...3 2 1 GO!
RUDY8:30am...3 2 1 GO!
JOSEPH8:30am...3 2 1 GO!
NATALIE8:30am...3 2 1 GO!
ANDY8:30am...3 2 1 GO!
TEDDY8:30am...3 2 1 GO!


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