 | WOD Blog |  |
Wed, Aug 5 |
080520 workout
Cardio,Strength: Time
Workout
WARM-UP
2:00 Row*
*Increase pace every :30
Into…
AMRAP x 6 MINUTES
10 Alt Groiners
10 Alt Lunges w/ Torso Twist
10 Tempo Air Squats (3221)
10 Empty Barbell Kang Squats
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Back Squat
(Score is Weight)
WORKOUT
ON A 12:00 RUNNING CLOCK...
1000/800m Row
60 Sit-Ups
30 Back Squats (185/135)|(135/95)
Max Meter Row In Time Remaining…
(Score is Meters)
| 0% |  | |  | 0% |
| Matthew | 6:30am...3 2 1 GO! | | RICH | 6:30am...3 2 1 GO! | | TRACY M | 6:30am...3 2 1 GO! | | MICHELLE Q | 6:30am...3 2 1 GO! | | ALAN | 6:30am...3 2 1 GO! | | Katie Ni | 6:30am...3 2 1 GO! |
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