 | WOD Blog |  |
Wed, Dec 8 |
120821 Workout.
Cardio,Strength: Time
Workout
WARM-UP
2 ROUNDS
10 Scap Pull-Ups
10 Elbow Punches
8 Step ups
1-2 ROUNDS
10 Kip Swings
10 Tuck Ups
8 Box Jumps
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Mod-Heavy Complex of:
1 Power Clean
+
1 Hang Power Clean
+
1 Power Clean
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
9 Power Cleans (135/95)|(95/65)
18 Knees to Elbow
27 Box Jumps (20)
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
| 0% |  | |  | 0% |
| MARCELA | 5:30am...3 2 1 GO! | | TRACY M | 5:30am...3 2 1 GO! | | Ruby | 5:30am...3 2 1 GO! | | Chris T | 5:30am...3 2 1 GO! | | ALAN | 5:30am...3 2 1 GO! | | RICH MA | 5:30am...3 2 1 GO! | | MIKE | 5:30am...3 2 1 GO! |
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