 | WOD Blog |  |
Mon, Jul 26 |
072621 workout
Cardio,Strength: Time
Workout
WARM-UP
2 ROUNDS
30 Single Unders
5 Bootstrappers
7 Wall Ball Front Squats
7 Wall Ball Push Press
2 ROUNDS
:30 Double Under Practice
7 Up-Downs*
7 Wall Ball Thruster
*Perform 5 Burpees in the Second Round
STRENGTH
Back Squat
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9
(Score is Weight)
WORKOUT
3 SETS
ON A 3:00 RUNNING CLOCK...
60 Double Unders
15 Burpees
Max Wall Balls (20/14)|(14/10) in Time Remaining...
-Rest 2:00 b/t Sets-
(Score is Reps)
KG WB: (9/6)|(6/5)
OPTIONAL COOL DOWN
FOR RECOVERY*
3:00-5:00 Bike (EZ)**
*To be completed immediately after the workout is finished.
**Nasal Breathing Only.
(No Measure)
| 0% |  | |  | 0% |
| Rob n | 6:30am...3 2 1 GO! | | Nicole C | 6:30am...3 2 1 GO! | | Tim c | 6:30am...3 2 1 GO! | | Zuleyca | 6:30am...3 2 1 GO! |
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