WOD Blog

Wed, Oct 16

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (251 days ago)

191610 Workout


Cardio,Strength: Time
Strength/Skill  
 
3x5  
Power Snatch*

*Today's goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM.  

Workout  
 
'POWER PLUS AMANDA'

FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up

-15:00 Hard Cap-

0% 0%

JOSEPH F8:30am...3 2 1 GO!
LINDSAY8:30am...3 2 1 GO!
JESSICA S8:30am...3 2 1 GO!
Stephanie8:30am...3 2 1 GO!
MIA8:30am...3 2 1 GO!



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