WOD Blog

Mon, Aug 15

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

081522 Workout


Cardio: Time
Workout

WARM-UP
2 ROUNDS
12 Alt. Reverse Lunges
8 Goblet Slam Ball Good Mornings
8 Below the Knee Deadlifts
5/5 Single Arm Ring Row

Into…

1-2 ROUNDS (Time Permitting)
5/5 Slow Split Squats
4 Slam Ball G2OH + 4 Slam Balls (Fast Hip Open/ Close)
8 Mid-Shin Deadlifts
10 Single Ring Ring Row

WORKOUT
AMRAP x 16 MINUTES
10 Deadlifts (225/155)|(155/105)
15 Pull ups
200m Run

(Score is Rounds + Reps)

KG BB: (100/70)|(70/47.5)
KG SB: (15/10)|(10/5)

FINISHER
2-3 SETS
8/8 Pulsing Lunge*
16 Slam Ball Glute Bridge-Ups
:30 BW Glute Bridge-Up Hold

*Option to hold Slam Ball in Goblet Position. 1 Rep = Step out to Lunge Position + come up to half way and down 2x, then step back.

-Rest As Needed b/t Sets-

(No Measure)

0% 0%




925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)