WOD Blog

Tue, May 26

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (474 days ago)

052620 workout


Cardio: Time
Workout

DAILY-5 WARM-UP
1:00 Cardio Choice

into...

EMOM x 4 MINUTES*
MIN 1 - :45 Single DB Press
MIN 2 - :45 Single DB Front Squats

*Hold DB Across Chest

(No Measure)

PUSH x PULL STRENGTH
EMOM x 10 MINUTES
MIN 1 - :50 Max Slow DB Renegade Row*
MIN 2 - :50 Max 3 Air Squats + 3 Tall Jumps

*No Push-Up in Renegade Row.

(Score is Load)

PUSH x PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 - :50 Max Single DB Front Squat*
MIN 2 - :50 Max DB Slides
MIN 3 - :50 Max Burpees Over DB

*Hold DB Across Chest.

(Score is Reps)

NCMOBILITY
Check out today's NCMOBILITY from The Ready State!

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