 | WOD Blog |  |
Fri, Jan 22 |
 | 100th Day: OMAR(300th) |
012221 workout
Cardio,Strength: Time
Workout
WARM-UP
3 SETS
10/10 Moose Antlers
10 Supermans
10 Scap Push-Ups
Into…
4 SETS (:20 ON/ :10 OFF)
MOVT 1 - Row*
MOVT 2 - Push-Up**
*Start at 50% effort, increase pace each set (50%, 60%, 70%, 80%)
**After 2 sets, switch to Push-Up to Pike
STRENGTH
8-8-6-6-4-4*
Bench Press
*Build from Light-Moderate to Moderate-Heavy
(Score is Weight)
WORKOUT
EVERY 3:00 x 5 SETS
500/400m Row
Max DB Floor Press (50/35)|(35/20) in Time Remaining...
(Score is Reps)
KG DB: (22.5/15)|(15/9)
FINISHER
TABATA (8 SETS, :20 ON/:10 OFF)
DB Gun Hold*
*Single or Double DB.
(No Measure)
| 0% |  | |  | 0% |
| Clara | 8:00am...3 2 1 GO! | | NICHOLE H | 8:00am...3 2 1 GO! | | McKenzie H | 8:00am...3 2 1 GO! | | Ruby | 8:00am...3 2 1 GO! | | Lucy | 8:00am...3 2 1 GO! | | Michelle L | 8:00am...3 2 1 GO! | | Suzy | 8:00am...3 2 1 GO! |
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