WOD Blog

Wed, Aug 5

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (545 days ago)

080520 workout


Cardio,Strength: Time
Workout

WARM-UP
2:00 Row*
*Increase pace every :30

Into…

AMRAP x 6 MINUTES
10 Alt Groiners
10 Alt Lunges w/ Torso Twist
10 Tempo Air Squats (3221)
10 Empty Barbell Kang Squats

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Back Squat

(Score is Weight)

WORKOUT
ON A 12:00 RUNNING CLOCK...
1000/800m Row
60 Sit-Ups
30 Back Squats (185/135)|(135/95)
Max Meter Row In Time Remaining…

(Score is Meters)

0% 0%

Matthew6:30am...3 2 1 GO!
RICH6:30am...3 2 1 GO!
TRACY M6:30am...3 2 1 GO!
MICHELLE Q6:30am...3 2 1 GO!
ALAN6:30am...3 2 1 GO!
Katie Ni6:30am...3 2 1 GO!



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