 | WOD Blog |  |
Fri, Jan 22 |
 | 100th Day: OMAR(300th) |
012221 workout Cardio,Strength: Time Workout WARM-UP 3 SETS 10/10 Moose Antlers 10 Supermans 10 Scap Push-Ups Into… 4 SETS (:20 ON/ :10 OFF) MOVT 1 - Row* MOVT 2 - Push-Up** *Start at 50% effort, increase pace each set (50%, 60%, 70%, 80%) **After 2 sets, switch to Push-Up to Pike STRENGTH 8-8-6-6-4-4* Bench Press *Build from Light-Moderate to Moderate-Heavy (Score is Weight) WORKOUT EVERY 3:00 x 5 SETS 500/400m Row Max DB Floor Press (50/35)|(35/20) in Time Remaining... (Score is Reps) KG DB: (22.5/15)|(15/9) FINISHER TABATA (8 SETS, :20 ON/:10 OFF) DB Gun Hold* *Single or Double DB. (No Measure)
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Clara | 8:00am...3 2 1 GO! | NICHOLE H | 8:00am...3 2 1 GO! | McKenzie H | 8:00am...3 2 1 GO! | Ruby | 8:00am...3 2 1 GO! | Lucy | 8:00am...3 2 1 GO! | Michelle L | 8:00am...3 2 1 GO! | Suzy | 8:00am...3 2 1 GO! |
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