WOD Blog

Wed, May 25

100th Day: MARCELA(600th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1203 days ago)

052522 Workout


Cardio: Time
Workout

WARM-UP
AMRAP x 4 MINUTES
8 DBL DB Deadlift + Bent Over Row
8 Alt. DB Arnold Press
:20 DBL DB Farmer Hold
8 Quad Heel Taps

Into…

AMRAP x 4 MINUTES
8 Scap Pull-Ups
8 Slow Strict Knee Raises
8 DBL DB Push Press
8 DBL DB Seesaw Rows

WORKOUT
4 SETS
ON A 5:30 RUNNING CLOCK...
10 No Push-Up Renegade Row (50/35)|(35/20)
15 DB Push Press
50m DB Farmer Carry
5 Rope Climbs

-Rest Remainder of Time-

(Score is Slowest Set)

KG DB: (22.5/15)|(15/10)

FINISHER
6 SETS
:30 Max Alt. V-Ups
:30 Tall Plank Hold

-No Additional Rest b/t Sets-

(No Measure)

0% 0%

Ashley R4:00pm...3 2 1 GO!



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