WOD Blog

Fri, Oct 30

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (631 days ago)

103020 workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
5 Push-Up to Pike
10 Clean Grip Deadlifts
20 Plank Shoulder Taps

SKILL
4 SETS FOR QUALITY
:30 Scap Push-Ups
10/10 Single Leg Glute Bridge-Ups*
:30 Handstand Hold on Wall

*Weighted Glute Bridge-Up Is Optional

(No Measure)

WORKOUT
4 SETS
12 Hang Power Clean (Athlete Choice)
15 Handstand Push-Ups

-Rest 1:00 b/t Sets-

(Score is Time)

OPTIONAL FINISHER
FOR QUALITY
5:00 Practice Handstand Walk, Handstand Wall Hold, or Bear Crawl

*Bear Crawl must be done with hips above the shoulders.

(No Measure)

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