WOD Blog

Tue, Dec 10

Gymversary LEE-1
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (306 days ago)

121019 Workout


Cardio,Strength: Rounds
Strength/Skill  
 
5-3-1  
Push Press

*Set 1 - 70-75% x 5
Set 2 - 80-85% x 3
Set 3 - 90-95% x 1+

1+ means athlete performs max reps at that weight with the goal of at least 1.  

Workout  
 
DOUBLE AMRAP  
AMRAP x 4 MINUTES
2 DB Devil's Press (35/25)
6 DB Push Press
8 DB Alt. Suitcase Lunges

-Rest 1:00-

Repeat!

*Pick up where you left off in the second AMRAP. Score at the end of the workout is one number for total rounds & reps.

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