WOD Blog

Mon, Feb 17

Happy Birthday MARCELLA
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (375 days ago)

021720 workout


Cardio: Time
Workout

WORKOUT
FOR TIME*
400m Run
50 Box Jump + Step-Down (24/20)
40 DBL KB Front Rack Lunges (35/25)
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run

*Weight Vest Optional

(Score is Time)

COOL DOWN
FOR RECOVERY
5:00 Flow Stretching - Full Body

(No Measure)

0% 0%

DAMON4:15pm...3 2 1 GO!
ALAN4:15pm...3 2 1 GO!
Marcos4:15pm...3 2 1 GO!
Scout4:15pm...3 2 1 GO!



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