1 MILE RUN OUTSIDE (Time)  Cardio
1 mile outside run.
Please post your time as MM:SS. | | 0% |  | |  | 0% |
|
15 min amrap (Reps) Cardio
15 min amrap
100 double unders
30 chest to bar pull ups
30 shoulder to overhead 50/35
30 toes to bar | | 0% | | | | 0% |
| 1st | 1 | LINDSAY Fri,Nov 2,2018 | | 1st | 1+88 | CHRIS S Fri,Nov 2,2018 |
|
180111 (Time)
Strength
10x2 Deadlift @65%
WOD
4 Rounds 1min rest between rounds
20/15 Cal Bike
10 Deadlift 225/155 or 275/185 | | 100% | | | | 0% |
| 1st | 2:02  | NICHOLE Thu,Nov 1,2018 | | 2nd | 2:20 | NATALIE Thu,Nov 1,2018 | | 3rd | 2:01 | JEN Thu,Nov 1,2018 | | 1st | 1:55 | DAMON Thu,Nov 1,2018 | | 2nd | 3:40 | ANDY Thu,Nov 1,2018 |
|
180211 (Weight) Max,Strength
Strength
5RM Front Squat from ground | | 0% | | | | 0% |
| 1st | 115 | NATALIE Fri,Nov 2,2018 | | 2nd | 105 | LINDSAY Fri,Nov 2,2018 | | 1st | 215 | CHRIS S Fri,Nov 2,2018 |
|
180511 (Weight) Strength
5x2 Back Squat 55%
2x5 Back Squat *add 10lbs from last week | | 0% | | | | 0% |
| 1st | 115 | LINDSAY Mon,Nov 5,2018 | | 1st | 235 | DAMON Mon,Nov 5,2018 |
|
180611 (Weight) Strength
4x5 Strict Pull up/Weighted
4x10 Bent Over BB row | | 0% | | | | 0% |
| 1st | 55 lbs | LINDSAY Tue,Nov 6,2018 | | 1st | 8:48 | DAMON Tue,Nov 6,2018 |
|
181511 (Weight) Strength
Bench
8x3 @70-80% | | 0% | | | | 0% |
| 1st | 75 | LINDSAY Thu,Nov 15,2018 | | 1st | 215 | CHRIS S Thu,Nov 15,2018 |
|
181611 (Reps) Cardio
25 Toes to Bar
50 Double Unders
15 Squat Clean 135/85
25 Toes to Bar
50 Double Unders
12 Squat Clean 165/105
25 Toes to Bar
50 Double Unders
10 Squat Clean 185/115
25 Toes to Bar
50 Double Unders
9 Squat Clean 205/125
20 minute time cap | | 0% | | | | 0% |
| 1st | 256 | LINDSAY Fri,Nov 16,2018 | | 1st | 261 | CHRIS S Fri,Nov 16,2018 |
|
181911 (Weight) Strength
5x2 Speed Back Squat @60%
2x5 Back Squat (add 10lbs) | | 0% | | | | 0% |
|
181911 METCON (Time) Cardio
6 Rounds Teammates
12 Burpee Over rower
12 Cal Row
12 ALT. DB Snatch 50/35 | | 0% | | | | 0% |
| 1st | 13:05 | ALAN Mon,Nov 19,2018 |
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more...
