WorkoutsBenchmarksGym StoreCart

Workouts and Records

Most Recent Benchmark was FRAN on Sep 24,2018 (58 days ago)


1 MILE RUN OUTSIDE (Time) Cardio
1 mile outside run.

Please post your time as MM:SS.
0% 0%
15 min amrap (Reps) Cardio
15 min amrap

100 double unders
30 chest to bar pull ups
30 shoulder to overhead 50/35
30 toes to bar
0% 0%
Programmed: Fri,Nov 2,2018
1st1LINDSAY Fri,Nov 2,2018
1st1+88CHRIS S Fri,Nov 2,2018
180111 (Time)
Strength  
10x2 Deadlift @65%  

WOD

4 Rounds 1min rest between rounds  

20/15 Cal Bike  
10 Deadlift 225/155 or 275/185
100% 0%
Programmed: Thu,Nov 1,2018
1st2:02 NICHOLE Thu,Nov 1,2018
2nd2:20 NATALIE Thu,Nov 1,2018
3rd2:01JEN Thu,Nov 1,2018
1st1:55 DAMON Thu,Nov 1,2018
2nd3:40 ANDY Thu,Nov 1,2018
180211 (Weight) Max,Strength
Strength  
5RM Front Squat from ground
0% 0%
Programmed: Fri,Nov 2,2018
1st115 NATALIE Fri,Nov 2,2018
2nd105 LINDSAY Fri,Nov 2,2018
1st215 CHRIS S Fri,Nov 2,2018
180511 (Weight) Strength
5x2 Back Squat 55%

2x5 Back Squat *add 10lbs from last week
0% 0%
Programmed: Mon,Nov 5,2018
1st115 LINDSAY Mon,Nov 5,2018
1st235 DAMON Mon,Nov 5,2018
180611 (Weight) Strength
4x5 Strict Pull up/Weighted  

4x10 Bent Over BB row
0% 0%
Programmed: Tue,Nov 6,2018
1st55 lbs LINDSAY Tue,Nov 6,2018
1st8:48 DAMON Tue,Nov 6,2018
181511 (Weight) Strength
Bench  
8x3 @70-80%
0% 0%
Programmed: Thu,Nov 15,2018
1st75 LINDSAY Thu,Nov 15,2018
1st215 CHRIS S Thu,Nov 15,2018
181611 (Reps) Cardio
25 Toes to Bar
50 Double Unders
15 Squat Clean 135/85

25 Toes to Bar
50 Double Unders
12 Squat Clean 165/105

25 Toes to Bar
50 Double Unders
10 Squat Clean 185/115



25 Toes to Bar
50 Double Unders
9 Squat Clean 205/125

20 minute time cap
0% 0%
Programmed: Fri,Nov 16,2018
1st256LINDSAY Fri,Nov 16,2018
1st261 CHRIS S Fri,Nov 16,2018
181911 (Weight) Strength
5x2 Speed Back Squat @60%

2x5 Back Squat (add 10lbs)
0% 0%
Programmed: Mon,Nov 19,2018
181911 METCON (Time) Cardio
6 Rounds Teammates  

12 Burpee Over rower  
12 Cal Row  
12 ALT. DB Snatch 50/35
0% 0%
Programmed: Mon,Nov 19,2018
1st13:05 ALAN Mon,Nov 19,2018