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Workouts and Records

Most Recent Benchmark was FRAN on Sep 24,2018 (120 days ago)


1 MILE RUN OUTSIDE (Time) Cardio
1 mile outside run.

Please post your time as MM:SS.
0% 0%
15 min amrap (Reps) Cardio
15 min amrap

100 double unders
30 chest to bar pull ups
30 shoulder to overhead 50/35
30 toes to bar
0% 0%
Programmed: Fri,Nov 2,2018
1st1LINDSAY Fri,Nov 2,2018
1st1+88CHRIS S Fri,Nov 2,2018
180111 (Time)
Strength  
10x2 Deadlift @65%  

WOD

4 Rounds 1min rest between rounds  

20/15 Cal Bike  
10 Deadlift 225/155 or 275/185
100% 0%
Programmed: Thu,Nov 1,2018
1st2:02 NICHOLE Thu,Nov 1,2018
2nd2:20 NATALIE Thu,Nov 1,2018
3rd2:01JEN Thu,Nov 1,2018
1st1:55 DAMON Thu,Nov 1,2018
2nd3:40 ANDY Thu,Nov 1,2018
180211 (Weight) Max,Strength
Strength  
5RM Front Squat from ground
0% 0%
Programmed: Fri,Nov 2,2018
1st115 NATALIE Fri,Nov 2,2018
2nd105 LINDSAY Fri,Nov 2,2018
1st215 CHRIS S Fri,Nov 2,2018
180312 (Rounds) Cardio
12min AMRAP  
40 Double Under  
12 OH Squats 115/75  
6 Muscle up
0% 0%
Programmed: Mon,Dec 3,2018
180312 Strength (Weight) Strength
5x2 OverHead Squat 60%
2x5 Back Squat (Add 10lb from last week)
0% 0%
Programmed: Mon,Dec 3,2018
180412 Metcon (Time) Cardio
For Time  
10-8-6-4-2  
Deadlift  
2-4-6-8-10  
Burpee  

*185-225-245-275-315 M
*125-155-165-185-205 F
0% 0%
Programmed: Tue,Dec 4,2018
180412 Strength (Weight) Strength
15min to Find  
3Rep Max Push press  
1Rep Max Strict press
0% 0%
Programmed: Tue,Dec 4,2018
180511 (Weight) Strength
5x2 Back Squat 55%

2x5 Back Squat *add 10lbs from last week
0% 0%
Programmed: Mon,Nov 5,2018
1st115 LINDSAY Mon,Nov 5,2018
1st235 DAMON Mon,Nov 5,2018
180512 Metcon (Time) Cardio
E6MOM for 36Min  

500m Row  
6 Squat Cleans  
10 Toes to Bar  

*135-145-155-165-175-185 M
* 95-100-105-110-115-125 F
0% 0%
Programmed: Wed,Dec 5,2018