1 MILE RUN OUTSIDE (Time)  Cardio
1 mile outside run.
Please post your time as MM:SS. | | 0% |  | |  | 0% |
|
15 min amrap (Reps) Cardio
15 min amrap
100 double unders
30 chest to bar pull ups
30 shoulder to overhead 50/35
30 toes to bar | | 0% | | | | 0% |
| 1st | 1 | LINDSAY Fri,Nov 2,2018 | | 1st | 1+88 | CHRIS S Fri,Nov 2,2018 |
|
180111 (Time)
Strength
10x2 Deadlift @65%
WOD
4 Rounds 1min rest between rounds
20/15 Cal Bike
10 Deadlift 225/155 or 275/185 | | 100% | | | | 0% |
| 1st | 2:02  | NICHOLE Thu,Nov 1,2018 | | 2nd | 2:20 | NATALIE Thu,Nov 1,2018 | | 3rd | 2:01 | JEN Thu,Nov 1,2018 | | 1st | 1:55 | DAMON Thu,Nov 1,2018 | | 2nd | 3:40 | ANDY Thu,Nov 1,2018 |
|
180211 (Weight) Max,Strength
Strength
5RM Front Squat from ground | | 0% | | | | 0% |
| 1st | 115 | NATALIE Fri,Nov 2,2018 | | 2nd | 105 | LINDSAY Fri,Nov 2,2018 | | 1st | 215 | CHRIS S Fri,Nov 2,2018 |
|
180312 (Rounds) Cardio
12min AMRAP
40 Double Under
12 OH Squats 115/75
6 Muscle up | | 0% | | | | 0% |
|
180312 Strength (Weight) Strength
5x2 OverHead Squat 60%
2x5 Back Squat (Add 10lb from last week) | | 0% | | | | 0% |
|
180412 Metcon (Time) Cardio
For Time
10-8-6-4-2
Deadlift
2-4-6-8-10
Burpee
*185-225-245-275-315 M
*125-155-165-185-205 F | | 0% | | | | 0% |
|
180412 Strength (Weight) Strength
15min to Find
3Rep Max Push press
1Rep Max Strict press | | 0% | | | | 0% |
|
180511 (Weight) Strength
5x2 Back Squat 55%
2x5 Back Squat *add 10lbs from last week | | 0% | | | | 0% |
| 1st | 115 | LINDSAY Mon,Nov 5,2018 | | 1st | 235 | DAMON Mon,Nov 5,2018 |
|
180512 Metcon (Time) Cardio
E6MOM for 36Min
500m Row
6 Squat Cleans
10 Toes to Bar
*135-145-155-165-175-185 M
* 95-100-105-110-115-125 F | | 0% | | | | 0% |
|
more...
