Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (9 days ago)

Tuesday Feb 12,2019

Cardio: 191202 MetconSkill: 191202 Skill

191202 Metcon


Cardio: Time
Chest to Bar  
10-9-8-7-6-5-4-3-2-1  

Shoulder to over head 115/75  
1-2-3-4-5-6-7-8-9-10

0% 0%

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