Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (9 days ago)

Thursday Feb 7,2019

Strength: Bench Press 8x2 @ 65% (Speed)Cardio: 190702

Bench Press 8x2 @ 65% (Speed)


Strength: Reps
This strength work is intended for quick but precise technique. Working the explosive lockout.

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