Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (9 days ago)

Wednesday Feb 6,2019

LANETTE

190602 Metcon


Cardio: Time
30min Time Cap  

25 Burpee Step over 24/20  
75 Russian KB Swing 70/53  
100 Lunges  
600m Run  
100 Lunges  
75 Russian KB Swings  
25 Burpee Step over

0% 0%
1st30 LANETTE Wed,Feb 6,2019

LANETTE30 Rx
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