Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (9 days ago)

Tuesday Feb 5,2019

Strength: 190502 StrengthCardio: 190502 Metcon

190502 Strength


Strength: Reps
Max Rep Pull up  

Take 50% of that  
Do 5 sets

0% 0%

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