Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (9 days ago)

Wednesday Jan 30,2019

193001 Metcon


Cardio: Time
20min AMRAP  
20 Box Jump 24/20  
20 Sit ups  
100 foot Front rack carry 2x53/35

0% 0%
1st8 + 28 MAKAYLA Wed,Jan 30,2019

MAKAYLA8 + 28 Rx
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