WOD Blog
 | Mon, Jan 28 2019 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
| 192801 Strength | 192801 Metcon |
192801 Strength(Weight) 5x2 Front Squat 85-90%
|
|
|
