WOD Blog
 | Thu, Jan 24 2019 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 192401 Skill | 192401 Metcon |
192401 Skill(Reps) 5 Rounds not for Time 5 Strict Pull up 10 Push up 15 Hallow rocks
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