WOD Blog
 | Thu, Jan 17 2019 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 191701 Strength | 191701 Metcon |
191701 Strength(Weight) 4x20 Deadlift @20%
|
|
|
