WOD Blog
 | Fri, Dec 21 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
 | Happy Birthday: RAFAEL |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
182112(Time) 12 Days of Christmas 1 Deadlift 135/95 2 Hang Cleans 135/95 3 Shoulder to Overhead 135/95 4 Front Squats 135/95 5 Burpee over Bar 6 Box Jumps 24/20 7 Pull ups 8 Jumping Lunges 9 Push ups 10 Double Unders 11 KB Swing 53/35 12 Thruster 135/95
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