WOD Blog
 | Fri, Dec 14 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
181412 MashUp(Time) 5 Rounds 5 Devil Press 35/25—50/35 5 DB Front Squat REST 3min 3 Rounds 20 Cal Row 20 Hang Clean & Jerk 95/65—115/75 REST 3min 1 Rep Max Front Squat
|
|
|
