WOD Blog
 | Mon, Dec 10 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 181012 Strength | 181012 |
181012 Strength(Weight) 2x5 Back Squat ADD 10lbs from last week
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