WOD Blog

Fri, Dec 7 2018

Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS
Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS
Happy Birthday Nicholas
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)

180712


Cardio: Rounds
4min AMRAP  
7 KB Swing 53/35
7 KB Squat  

REST 4min  

4min AMRAP  
5 Hang Snatch 75/55
20 Double Unders  

REST 4min  

15min  
Find 1RM Snatch

0% 0%


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