Most Recent Benchmark was FRAN on Sep 24,2018 (76 days ago)

Wednesday Dec 5,2018

Welcome ROB

180512 Metcon


Cardio: Time
E6MOM for 36Min  

500m Row  
6 Squat Cleans  
10 Toes to Bar  

*135-145-155-165-175-185 M
* 95-100-105-110-115-125 F

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