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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (108 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Wednesday Dec 5,2018

180512 Metcon


Cardio: Time
E6MOM for 36Min  

500m Row  
6 Squat Cleans  
10 Toes to Bar  

*135-145-155-165-175-185 M
* 95-100-105-110-115-125 F

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