Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (9 days ago)

Monday Dec 3,2018

Happy Birthday SEAN
Strength: 180312 StrengthCardio: 180312

180312 Strength


Strength: Weight
5x2 OverHead Squat 60%
2x5 Back Squat (Add 10lb from last week)

0% 0%

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