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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (108 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Thursday Nov 29,2018

Skill: 182911 SkillCardio: 182911

182911 Skill


Skill: Weight
5 sets Build  
1 High Hang Clean  
1 Top of Knee Hang  
1 From floor Clean

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