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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (108 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Monday Nov 26,2018

Strength: 182611 StrengthCardio: 182611 Metcon

182611 Strength


Strength: Weight
5x2 Pause Back Squat @60%

2x5 Back Squat (add 10lbs)

0% 0%

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