Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (9 days ago)

Thursday Nov 22,2018

Thanks Giving


Cardio: Time
Happy Thanks Giving  

Partners
1000m Row (switch every 250m)  
20 Burpees  
40 Wall Balls 20/14
60 KB Swings 53/35
80 Box Jumps 24/20
100 Sit ups  
400m Run  
1000m Row (switch every 250m)

0% 0%

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