WOD Blog
 | Mon, Nov 19 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
| 181911 | 181911 METCON |
181911(Weight) 5x2 Speed Back Squat @60% 2x5 Back Squat (add 10lbs)
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