WOD Blog
 | Tue, Nov 6 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 180611 | 4 Rounds |
180611(Weight) 4x5 Strict Pull up/Weighted 4x10 Bent Over BB row
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