WOD Blog
 | Tue, Oct 30 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
 | Welcome: ALAN |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1897 days ago) |
183010(Time) Strength 5x5 Push Jerk Build/work technique WOD E2MOM for 12min 8 Push up 10 ALT DB Snatch 50/35 Remaining time Max Box Jumps Score is total number of Box Jumps at end of 12min
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