Most Recent Benchmark was FRAN on Sep 24,2018 (120 days ago)

Thursday Nov 1,2018

NICHOLE
Welcome JEN & NICHOLE

180111


Time
Strength  
10x2 Deadlift @65%  

WOD

4 Rounds 1min rest between rounds  

20/15 Cal Bike  
10 Deadlift 225/155 or 275/185

100% 0%
1st2:02 NICHOLE Thu,Nov 1,2018
2nd2:20 NATALIE Thu,Nov 1,2018
3rd2:01JEN Thu,Nov 1,2018
1st1:55 DAMON Thu,Nov 1,2018
2nd3:40 ANDY Thu,Nov 1,2018

NICHOLE2:02 Rx Savage
JEN2:01  75# deadlift
ANDY3:40 Rx
DAMON1:55 Rx
NATALIE2:20 Rx SAVAGE
PREV  NEXT