Sep 30 Christian V | 1 | 2 | 3 | 4 | 5 Norma C | 6 Ryan V |
| 7 | 8 | 9 | 10 Priscilla O | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 HELEN Bear Complex | 20 |
21 Nico Austin Mark V | 22 5x5 Back Squ... Wall Ball/Ch... Core Work | 23 Strength-Sna... 7 Min AMRAP | 24 E3MOM for 30... | 25 Bike-burpee ... Strength-Ben... | 26 | 27 |
28 Greg Cristian | 29 182910 | 30 183010 Robbie | 31 Wicked Witch... | Nov 1 180111 | Nov 2 180211 15 min amrap | Nov 3 |