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Oct, 2018 |
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| Sep 30 | 1 | 2 | 3 HUNTER F | 4 Alex T | 5 | 6 |
| 7 Anjelique | 8 | 9 | 10 | 11 | 12 | 13 Sarah N |
| 14 | 15 | 16 | 17 Luke B | 18 | 19 HELEN Bear Complex | 20 Johnny Mo |
| 21 Nico | 22 5x5 Back Squ... Wall Ball/Ch... Core Work | 23 Strength-Sna... 7 Min AMRAP | 24 E3MOM for 30... | 25 Bike-burpee ... Strength-Ben... | 26 Megan Deq | 27 |
| 28 | 29 182910 | 30 183010 | 31 Wicked Witch... | Nov 1 180111 | Nov 2 180211 15 min amrap | Nov 3 Michelle L |
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